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Investment and finance author Paul Claireaux DipPFS has produced figures estimating how much a smoker could save if they quit at a young age.
The projections originally produced in the Investors Chronicle, show that a 20-year-old quitter, who invested the average price of a pack of 20 cigarettes (£7.60) in to a work pension fund, could be close to millionaire status by their 60s.

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This sum relies upon the pension investment being matched by an employer contribution of 60% which is available to some employees in some businesses. This also relies on the 20% top up made by the government for lower rate tax payers; though as higher rate tax payers enjoy a 40% government top up, the end result could be even greater.
The estimated sum for a 55-year-old who uses this initiative is £530,000, while a 65-year-old is looking at an even greater sum of £953,865. This estimate relies upon a 20-year-old employee earning £35,000 per year, making high employee contributions of 9.91%, and topped with an employer contribution of 5.94%.
Mr Claireaux says, “Many employers are more generous than these basic auto-enrollment schemes. In which case, employees will be able to build some wonderful pension funds.
“Some employers who are not already offering good DC pension schemes may restrict their pension input to the bare minimum of 3% and some will take advantage of the staged introduction of auto-enrollment – keeping their contributions to a minimum until obliged to pay more.
“Our examples work less well in such cases because any high personal pension input will not be matched to such an extent by the employer.”
These kinds of savings can also be seen if you gave up a daily coffee or weekend take away. However, if you’re looking to quit or just cut down, e-cigarettes can be a great way to make savings as well as wean yourself away from tobacco cigarettes.
Created by ECigarette Direct
Ouch… Yes, I still smoke and yes, I know I need to quit. That is harder to do then paying off debt (which is relatively easy in comparison). So now that I know what I spend annually on smokes, I know that I have to definitely quit, and soon. I’m sure I’ll write a post or two on that experience when I do!
It’s definitely hard! I remember when my dad quit smoking and it was tough for him. I have never smoked myself but I’d be interested to hear how it goes for you.
Normally I am, well, averse to giving the advice that someone should give up say, a small cup of coffee a day as a means to savings. In the case of smoking, I actually fully agree because unlike coffee, the impact of the activity–financially–is as far reaching as the activities impact on one’s health. Great article, anyone who would rather smoke than be secure in retirement deserves what is coming to them.
I am still guilty of the cup of coffee a day…
Always have been. But I’ve never smoked and quite thankful about that. It’s an expensive habit, money and health-wise.
I should show this stats to someone I know. Although, I think she already know that. She tried to quit smoking, several times..
Great calculator. Smoking so bad for you and not just for your pocket. I wish people could find it easier to quit. They would be so much better off.
There is two assumptions:
- That a million will cost something in 40 years times. Most likely it will be 250 K in today’s money (still a pretty sum).
- Investments will perform well, which they did not last decade.
I actually calculated and saving additional $ 1,000 a year for the next 30 years would not buy me an additional year of early retirement
I think it is over estimated – frugality to an extreme. Taking all fun out of life! I quite smoking 8 years ago and have no regrets but I feel no different myself.