Updates: October 28 – November 3

This week, I’ve been struck by the realization of how incremental effort and change can add up to a big result. For the past two years, I’ve had ongoing issues with my right knee and have never put in the effort to address the issue. I went to physio for a bit, but never kept up my exercises. I’ve done yoga, but never more than once a week at the most. Considering my Mom is a physiotherapist,...

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