There are many substantial health benefits to eating fish on a regular basis:   Photo Credit: Charlie Brewer at http://www.flickr.com/photos/charliebrewer/60778805/ Eating fish at least once a week lowers your risk of heart disease and stroke Fish are an excellent source of protein, calcium, minerals (phosphorus, iron, potassium, etc.) and vitamins (thiamine, niacin, etc.) Fatty and oily fish...

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