Wait! Don’t Join the Gym Just Yet

Join the Gym, gym membership
Resolving to get in shape in the new year is a resolution millions make every year.  Unfortunately, the majority of those millions, in their excitement and resolve to become lean and fit, drop a lot of money to achieve this goal, including the often expensive act of joining a gym. Joining the gym can be a smart move for some people, but for the majority of us, doing so is just like giving our money...

more →

Posted in: Fitness and Exercise

Remembering to take care of yourself

take care of yourself, healthy routine
Lately, I have been feeling a bit more run down, a bit more irritable, and a lot more tired.  Work has been crazy busy, with most people working 10 hour days and sometimes weekends.  Once, a few of the guys had to babysit the software through till 4am in the morning!  Yikes. Photo credit: Bruce Clay Inc. via Flickr During times like this, it’s easy to let your health slip.  I’ve felt...

more →

Posted in: Philosophy

Updates: October 28 – November 3

This week, I’ve been struck by the realization of how incremental effort and change can add up to a big result. For the past two years, I’ve had ongoing issues with my right knee and have never put in the effort to address the issue. I went to physio for a bit, but never kept up my exercises. I’ve done yoga, but never more than once a week at the most. Considering my Mom is a physiotherapist,...

more →

Posted in: Weekly Updates

Top of page