4 Ways to Improve Your Health This Summer

healthy living, healthy lifestyle, improve your health
Forget about new year’s resolutions, the best time to kick-start a new, healthier way of life is right now. Not only are the summer days longer and brighter, but in the summer months we have more energy and more opportunities to get active in the great outdoor. Try a New Sport When it comes to physical activity, it is important to find something you really enjoy doing, and the summer is a perfect...

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Posted in: Fitness and Exercise

Wait! Don’t Join the Gym Just Yet

Join the Gym, gym membership
Resolving to get in shape in the new year is a resolution millions make every year.  Unfortunately, the majority of those millions, in their excitement and resolve to become lean and fit, drop a lot of money to achieve this goal, including the often expensive act of joining a gym. Joining the gym can be a smart move for some people, but for the majority of us, doing so is just like giving our money...

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Posted in: Fitness and Exercise

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