Sometimes it’s hard to find where to start when it comes to eating healthier, and that’s why we’re here to help. So, take a break from looking into how much does bunion surgery cost, and let’s talk about 7 tips for eating healthier in 2023.
Plan Your Meals Ahead of Time
If you’re wanting to start eating healthier, it’s important that you plan your meals in advance. Planning your meals ensures that you stay on track with the healthy lifestyle you’re trying to adopt. You’re much more likely to pick up fast food or pop a pizza in the oven if you aren’t prepared with what your meals are for the day.
Load Up On Fruits & Veggies
Fruits and vegetables will be your best friend if you’re looking to eat healthier. Not only are fruits and vegetables full of good vitamins and nutrients, but they can also help satiate your hunger in a healthy way. Vegetables, in particular, are low in calorie density which means that you can eat a larger portion of them without the extra calories.
Stay Hydrated
Many times we reach for food because we think we’re hungry, but many times it’s because we’re dehydrated. You must get in an adequate amount of H2O each day to avoid mindless snacking or overconsuming foods your body doesn’t need. If you feel hungry but just ate, try and drink some water to see if it helps curb that craving.
Go For Lean Protein
Lean protein should be your first choice when you’re working on cleaning up your diet. You get the best of both worlds with lean protein – a sufficient amount of protein while consuming fewer calories.
Top Lean Protein Choices
- White fish
- Plain Greek yogurt
- Powdered peanut butter
- White meat poultry
- Cottage cheese
- Tofu
Minimize Processed Foods
You want to try and limit your processed food intake in order to eat a clean, healthy diet. Processed foods are loaded with additives that can be harmful to your physical and mental health. They’re also usually much higher in calories than foods that aren’t processed. An excellent way to determine if a food is processed is to check the ingredient label. Try and avoid foods that have a long list of ingredients, as it is most likely processed.
Consider a Nutritionist
Sometimes it’s best to consult with a professional nutritionist if you’re just starting your journey with eating a healthier diet. Nutritionists are specialists in providing you with a meal plan to make sure you’re consuming high-quality, nutritious foods. While there is plenty of nutrition advice online, a nutritionist will be able to give you information that’s specifically suited to your needs, health, and lifestyle.
Get Creative with Cooking
Who said that eating healthy has to be boring and bland? It’s fun to get creative with cooking healthy meals, and you can do this by adding seasoning, playing with food variations, and switching up your cooking style. Finding healthier alternatives is a great way to make eating healthy more enjoyable and thereby more likely you’ll stick with it. If you’re not sure where to start, websites like Pinterest are full of ideas.
