Common Unhealthy Habits to Quit

Are you looking to become the best version of yourself or at least a healthier one? While establishing a new health routine can become overcomplicated quickly, eliminating bad habits may be a bit easier.

Here are a few unhealthy habits that may be holding you back.

Being Inactive

Did you know the American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week? If you aren’t hitting this goal, it’s time to stop hitting snooze and start hitting the gym or at least the walking trails. Exercise doesn’t have to be dreaded. Try finding activities that you’ll enjoy such as skiing, biking, or playing tennis.

Locals in Whistler maintain their recommended exercise regimen on the ski slopes. If you’re looking to move to a physically active neighborhood, checking out real estate for sale in Whistler is a good starting point.

Smoking

You may or may not be surprised by the fact that more than 16 million Americans are currently living with a disease directly caused by smoking. Not only does smoking dramatically increase your risk of cancers, stroke, lung disease, and more but it also greatly reduces your immune system and places those around you at risk for disease and infection.

If you have made the decision to quit smoking but are unsure of where to start, here are numerous helpful tips to start the process.

Not Getting Enough Sleep

Have you noticed you’re no longer as alert as you used to be or that you become very tired throughout the day? This may be caused by a lack of sleep at night. Over time a lack of sleep can cause long term health problems such as diabetes, high blood pressure, stroke, or a heart attack, to name a few.

To improve your quality and length of sleep, focus on keeping your wake time consistent, putting away all of your electronics at least an hour before bed time, and avoiding looking at your phone if you do happen to wake up in the middle of the night.

Eating Junk Food

We all know that junk food isn’t good for you, but how much is too much? If you find yourself binging on unhealthy foods that are high in fats, sugars, or preservatives on a daily basis, you’re eating junk food too often. While you don’t have to deprive yourself of these goodies every now and again, it’s important that it does not become a daily habit.

Eating too much junk food can lead to diabetes, high blood pressure or cholesterol, and other heart related diseases. Instead of reaching for that bag of chips try opting for a banana or your favorite vegetable with dip instead.

On the Road to a Healthier You

Most of these changes won’t happen overnight and they will require determination and dedication to truly eliminate them for your current lifestyle. Start with baby steps by achieving small improvements day by day. These small changes will lead to a healthier and happier life now and your future self will thank you.

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