4 Things You Should Know About Gluten

More than 3.1 million people worldwide follow a gluten-free diet. This number has tripled since 2009 and over 70 percent of those people don’t suffer from celiac disease.

So why are so many people adopting a gluten-free diet? What even is gluten?

Keep reading to discover a few things you should know about gluten.

1. What is Gluten?

When learning all about gluten, first you need to understand exactly what gluten is.

Gluten is a protein, most commonly found in wheat. Gluten helps food maintain its shape and is compared to glue because it holds the food together.

The most common things with gluten include bread, pasta, and baked goods. But many things that you wouldn’t think contain gluten can — like ice cream, soy sauce, and even candy bars. If you’re trying a gluten-free diet, it takes some time to figure out what foods contain gluten and what don’t.

2. Some People Are Gluten Intolerant

Some people are gluten intolerant and need to stick to a gluten-free diet for their health. The most common form of gluten intolerance is celiac disease.

Celiac disease is an autoimmune disease. When someone with celiac disease ingests gluten, it damages their small intestines. If the damage is left untreated can lead to more serious health problems.

People can also suffer from gluten sensitivity. They experience similar trouble with digesting gluten but without the small intestine damage. While not as serious as celiac disease, it still poses health risks.

3. Gluten-Free Has Many Health Benefits

But, even if you aren’t gluten intolerant, there are other health benefits to a gluten-free diet.

One of the more common health benefits of a gluten-free diet is that it helps with the symptoms of Irritable Bowel Syndrome. Someone with IBS can use a gluten-free diet to receive relief in a natural approach.

People also use gluten-free diets like a typical diet to lose weight. Since many food items that contain carbs also contain gluten, this diet can be extremely effective.

4. Yummy Food Can Be Gluten-Free

Just because you’re practicing a gluten-free diet, it doesn’t mean you can’t enjoy yummy food.

While there are a lot of foods that don’t contain gluten, there are also foods created to be gluten-free. For example, you can enjoy this simple and fluffy bread that is completely gluten-free. Instead of a flour-based bread, this recipe calls for whey protein powder.

There are many alternative flour and grain products that allow you to remain gluten-free. You can even enjoy some pasta, bread, and even baked goods! Just remember to either check the label carefully or make the product yourself to be sure it’s actually gluten-free.

Want To Learn More About Gluten?

Now you know a lot about what gluten is and how some people are gluten intolerant. You also know about the many health benefits of a gluten-free diet and how you can still enjoy some of your favorite foods.

Are you planning on trying out a gluten-free diet? Let us know in the comments below.

Also, check out our extensive Food and Grocery section to learn more about gluten and other interesting topics.

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