Adopting a Paleo lifestyle has become so popular due to its numerous benefits. It can help you to lose or to maintain a healthy weight. If you have not thought of trying it, what are you waiting for?
Being health-conscious or a vegetarian may make you feel as if you have limited options. However, in reality, you do have a wide variety of healthy foods that you can choose from. When it comes to snacks, there are plenty of delicious and healthy options for vegetarians to consider.
Read our list of vegetarian snacks to get munching now.
Best Vegetarian Snacks for Guilt-Free Munching
You want to munch away while keeping the guilt of eating unhealthy snacks at bay. The good thing is that we have compiled a list of healthy vegetarian snack.
While there are many options, these are the best vegetarian snacks and they are loved by all, vegan or non-vegan. These include:
1. Raisins
Raisins are dried grapes. Although small, they are packed with vitamins, minerals, and fiber. They could be eaten in moderation and you can have them as your best vegetarian snacks.
The benefits of eating raisins include boosting your iron levels, improving digestion, and keeping your bones healthy. Raisels specialize in producing fun-flavored golden raisins and you can learn more about them and make an informed purchase.
2. Maple-Roasted Cashews
You can indulge in this organic and semi-sweet snack from organic nuts. Cashew nuts are usually consumed raw and to some, it may be a plain taste to the mouth. These maple-roasted cashew nuts are sweet and salty, as they have organic vanilla and maple syrup.
3. Broccoli Bites
These greens are packed with a lot of minerals and vitamins, antioxidants, and fiber. Broccoli cannot be limited to the dining table only, as you can make it a healthy snack.
Various suppliers have added a citrusy twist to the snack by making the Asian Citrus Broccoli bites which also has ginger, sunflower seeds abs cashews added to the snack. With all these ingredients, this is one super and satisfying snack.
4. Peanut Butter Chocolate Chip Protein Cookie
Cookies are a favorite snack for many. Healthy cookies are hard to find but this cookie won’t disappoint. Not only is the cookie totally vegan; it is also gluten-free and protein-rich. Each cookie has 18g of cookie and it has a creamy and crunchy taste. The peanut butter also gives this snack a delightful taste.
5. Almond Yogurt
Yogurt is known to be beneficial to various body functions, such as digestion and bone protection. The Artisan Almond Milk Yogurt is traditionally cultured with soy and is dairy free. Just like dairy yogurt, almond yogurt is thick, creamy and tasty.
This yogurt is packed with proteins, having 5g of protein per serving. You can have this as a base for your fruit slices, granola or cacao nibs.
6. Dark Chocolate
Dark chocolate is also a healthy vegetarian snack. Dark chocolate is a healthy alternative to other types of chocolate and it has many proven benefits.
Some of the benefits include reducing the risk of heart diseases, lowering blood pressure, raising HDL and reducing the susceptibility of HDL to oxidate, and protecting your skin. It is also a good source for antioxidants and nutrients.
7. Organic Fruit Snacks
You may have been one sweet tooth and at times you crave munching on a fruit snack. Sure, there are many snacks available that have artificial sweeteners but you can get some organic fruit snacks. Such organic snacks will be made from organic fruit without any sweeteners and they are also gluten-free.
8. Vegetarian Snack Bars
You probably thought that you set the bar high when you turned vegan, but have a look at the amazing progress so far. In case you get cravings for sugar, fruit and nut bars will do. When shopping for snack bars, ensure that they are vegan and that they have no sugars.
The granola bar is an example of a no-bake snack bar and to make it, you will need the following ingredients: dates, oats, almonds, honey, and peanut butter. Another example of a vegan snack bar is the whole food chocolate sea salt protein bar.
9. Oatmeal
You can make a good change by using your bowl to eat some oatmeal instead of scooping ice-cream. Oatmeal is a very filling snack which has high fiber content. It keeps the hunger away as well as giving you the energy you need to go about your daily activities. You can add some blueberries to your bowl of oatmeal.
10. Dried kale (kale chips)
You already know that greens are a healthy choice. Kale is a rich source of manganese and since your body has trace amounts of manganese, eating kale is good for you. Dried kale is crispy and it is a good vegetarian snack.
Kale chips are rich in antioxidants and are a good source of vitamin K and B vitamins (vitamin B1, vitamin B2, and vitamin B6). Kale chips also have a low energy density.
Therefore, you can eat a lot of kale chips without consuming weight loss your calories. This is a vegetarian snack that gives you a boost of energy while not increasing your weight.
11. Veggie Sandwich
Sandwiches have been a favorite snack for many people over the past decades. It is a quick fix and can be a snack for any time of the day.
Going for a picnic? Going to school or to work? Got no time to make a meal?
A sandwich does it! Luckily, you have the option of getting a veggie sandwich. Try a sandwich made from real cauliflower and to give this treat a boost, you can spread avocado on them and sprinkle some lemon juice or garlic powder.
Satisfy Your Munchies with a Tasty Vegetarian Snack
As a vegetarian, you can also satisfy your hunger pangs with delicious and satisfying snacks on-the-go. If you prefer a packed snack from home or a takeaway from your favorite joint, you can explore these delicious options.
Now you know that you can have some healthy vegetarian snacks and that we are all about living life just a little bit differently.
Keep reading for more informative articles.
