In the winding world of avocados, protein shakes, and the never-ending quest for the perfect diet, it’s easy to get caught up in a tangled web of well-meaning advice that’s more myth than fact. We’ve all been there, nodding along to a friend swearing by their new kale-only regimen. But now, with the help of nutritionists, we’re debunking some of the most stubborn myths about...
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